Under the male impotence, understand the presence of sexual desire, the ability to satisfy the partner, the possibility of conception. Their level depends on the content of the hormone testosterone in the blood, which are mainly produced in the testes.
The synthesis of the hormone weakens the inflammatory disease, endocrine, circulatory, digestive. Among the causes of the decline of the sexual power in men:
- adverse environmental situation;
- frequent stress, fatigue, sleep enough;
- sedentary lifestyle, smoking, consumption of alcohol;
- poor diet, obesity;
- age (level of testosterone in males decreases after age 50 and 60 years);
- many of the medications (diuretics, hypotensive drugs, drugs for the pain);
- diabetes, atherosclerosis, prostatitis.
The sedentary life is one of the causes of the decline of male potency, therefore, doctors recommend the practice of sports. The poor sexual health of a man is not recommended to ride a bike, bike, do weight lifting.
The most effective are the different types of sport:
- tennis;
- run;
- football;
- swimming.
Training spend without fanaticism: a daily half-hour I was running 1-2 times a week to the pool, once in the hot tub.
How to restore the sexual potency in the home with the help of herbs
Simple household way to improve erection is the reception of spirits and brews of herbal medicines, causing an increase in power thanks to the normalization of the circulation of the blood in men, the penis.
Ginger
Recover your sexual power in a man's home will grow to ginger root, which normalizes the blood flow, strengthens the immune system, improves the quality of sperm and quantity of ejaculation. Take the raw ginger, marinade, dry root, make powder.
In the morning, drink ginger tea. Application of 1.5-2 cm purified from the root, add a slice of lemon, pour a glass of boiling water, close kryshechkoj. After 10 minutes with the taste of the drink is ready.
The laurel leaf
Acting as a soothing, gipotenzivnoe, immunomodulatory tool, bay leaves, affect beneficially on the potency, improves erection. Apply in small amount, in order not to provoke men gallstones or stones in the kidney disease.
The infusion is prepared bay 1 bay leaf a glass of abrupt boiled water. Closing the lid, hold for 15-20 minutes Take 3 reception prior to the meal.
The garlic
Rich in vitamins, rural and antioxidants garlic improves the circulation, increases the tone of the vessels of the men therefore erectile function. As a natural aphrodisiac, increases the duration of sexual intercourse, increases acuity of the senses.
Increases the potency of the tincture, for the preparation of the who want to 100 g minced garlic, pour 250 ml of vodka, insist in the dark for 7-10 days. Take a month, before meals 10 drops in a small amount of milk.
Ginseng
Tools of root of ginseng to improve erectile function in the home. The greatest effect is achieved in periods of stress, fatigue, reduced immunity.
Hawthorn
Contained in the fruits of the plants, substances that improve the functioning of the cardiovascular system, promotes excretion of toxins, accelerate metabolism, improve the immunity.
Hawthorn is recommended for the improvement of male potency, caused by nervous exhaustion, constant fatigue. Improving blood flow to the penis, increasing the quality and duration of sexual intercourse.
Of dried fruits, tea, broth, and even juice:
- the tea, infused with during the night in a thermos (2-3 of a dozen berries in 1 l of boiling water), drink it three times a day in half a glass;
- for the firing of a handful of blackberries dry, pour boiling water (0.5 l), hold it in closed containers for 30 minutes, take 50 ml;
- 0.5 kg finely chopped fresh fruits cooked in 100 ml of water for 2-3 minutes, wring out the juice, drink 1 tablespoon diluted in water 1:1, 3 times a day.
Drinks with hawthorn to take during or after meals. The duration of the course of a month, after 1-2 weeks of treatment repeated.
In the recovery of sexual potency in men, a beneficial effect of celery, which improves blood circulation, increases the production of testosterone. Accepted within a month, in the form of soups, salads, teas.
To prepare the soup:
- cut the carrot, the onion (for 1 piece) and potatoes (2-3 pieces);
- boil in water (2 l) of 5-10 minutes;
- add 4-5 stalks of celery, finely chopped;
- salt, spices to take the taste;
- for a couple of minutes until they are tender, add a handful of finely chopped celery leaves, serve with the cream was sour.
To improve the sexual power of the male will help to the infusion of nettle, which prepare, pour a glass of boiling water 1 tbsp dried or fresh from crushing the leaves of the plants. Insist 15-20 minutes, take it after breakfast and dinner, dividing into two portions.
End up with the erectile dysfunction will help lemongrass, epilobio, parsley, st. john's wort, ivan-tea, and fees of these herbal medicines.
Among the people of the means to improve the libido in men, occupies a special place contrast, effect of the heat. Temperature differences reinforce the immunity, normalizes the tone of the vessels, relieve the stress, improve erection and duration of sexual intercourse.
Water treatments
It would help to enhance the sexual power in the home contrast shower. For he brought the man a favor, it is necessary to observe the rules:
- the procedure they go through everyday;
- for the first session of the temperature difference should be small, in the future, the load is increased;
- with the correct performance across 20 to 30 seconds. the water temperature should be comfortable;
- the procedure lasts between 5 and 15 minutes;
- end of cold water.
After the shower, make massage to your leather hard with a towel.
Mustard
The use of this therapeutic modality to improve the sexual power in men obey the influence on the active points, located in the plants.
Procedure:
- 2 yellow card moisten in warm water;
- soles to hit a shot, putting on socks;
- in supine position to withstand 10-15 minutes
The remains of mustard wash with warm water. Dry out of the leather, rubbing hard with a towel or washcloth.
Barefoot
This procedure hardens the body, thanks to the influence of the grass, sand, small stones on the biologically active points, located in the plants. Affects both acupressure, in particular in points responsible for male potency. To increase libido, the man has to regularly walk barefoot.
Methods to increase the flow of blood in the penis
Restore male potency through the exercise a fitness, nutrition, the renunciation of bad habits.
Improve the blood circulation in the organs of the pelvis will help to simple exercises that you do for the morning, still in bed:
- Be gently, stretching the legs, the arms along the body. Stretch the muscles of the abdomen in a few seconds. Repeat between 20 and 30 times.
- This exercise is done in the same pose, only now the maximum of nations-required by the muscles of the perineum, relaxing buttocks.
- Bend the knees close to the heel to the buttocks. Relying on the hands and feet, lifting the pelvis as high as possible, pausing in this position for 8 to 10 sec. Repeat not less than 10 times.
These exercises make walking with the legs in the original position in the width of the shoulders:
- The hand closed behind the head, or are located here at the waist. 20 times to rotate the pelvis in the direction of clockwise and then against. The number of approaches – 3.
- Standing in place, walking, at the top of lift hip and trying to squeeze the knees to the chest. After 1-2 minutes to speed up the pace. Duration 5 minutes
- Keeping hands at waist, feet together, make a lunge forward with the right leg. Stay in this position for 30 to 60 sec. Repeat with the left leg. Do 10 exercises in 2 approach.
One of the procedures, in order to increase the sexual power in the home quickly, – massage. So as not to cause damage, it must be very carefully: all the movements should be smooth, tasty, does not cause pain.
Heats of the hand, make the massage of the testicles to improve blood flow:
- tap on it the tip of the fingers;
- joining the testicles with the palm of the bottom (thumbs up), make light taps, at the same time capturing the scrotum;
- lifting a hand, the skin of the scrotum, the other massaging the testicles, and then the hand changes;
- took the testicles in the hand, slightly turning it to your schedule and counter-clockwise.
It is desirable, for the prostate massage, I did a couple, as well as what they are through the anal opening. To do this, put on sterile rubber gloves and brushing your lubricant, gently introduce a finger into the anus to a depth of 4-5 cm, laying hold of the prostate. Massage gently in soft circular motions.
Massage of the penis produce the kneading fingers, using a lubricant. The direction of movement of the base to the head.
The entire procedure lasts 8-10 minutes in case of violation of the power due to the weakness of the hemorrhage, the massage all day.
Power increase, will help firmness of massage that is performed by pressing the fingers in certain areas, which are responsible for sexual attraction and activity. In the body of a man a few: in the center of the palms of the hands, soles of the feet, the solar plexus, above the sacrum.
This massage will allow to grow how to prolong erection and increase the process of sexual stimulation. They do all the days in the term of 2-3 weeks.
- Mustard will help to activate points on the feet, related to the reflux of the blood from the legs to the genitals.
- It is necessary to immerse in the hot water and placed each foot. On top of putting on socks and stay in the steam room for the legs for about 10 minutes.
- When you finish washing the feet first, mainly in hot and then a bit of cold water. Then rub the feet with a dry towel. This method of application of mustard is considered to men by means of the power-lifting quickly and in very little time.
How to increase male power in the home, eating properly
Improve the blood supply to the male genitals and the mood elevation, lifting a physical and mental condition of a surge – all of this contributes to a complete diet.
Spices
The effectiveness of many of the spices in relationship with the improvement of the power demonstrated:
- the ginger put in tea, which, along with the lemon;
- the garlic to the increase of the power added to meat dishes, vegetable dishes, it is good at the pump for the winter;
- celery leaves are used in salads;
- cilantro (coriander) that are used by the air and drying for the preparation of first and second dishes.
It is recommended to pay attention that some of the spices are no contraindications – acute and chronic disease of the digestive system, the heart.
The honey is for the recovery of the power is used as a soothing, improves the tone of the vessels of the tool.
The regular consumption after breakfast and dinner, tea with honey and ginger increases the production of testosterone. The same effect has a honey mixed with nuts or dried fruits.
The nuts contain a complex of substances that have a positive impact on male potency. The consumption of nuts in moderate amounts, it is capable of as curing erectile dysfunction, and prevent diseases of the sexual sphere. They are most effective in this regard;
- nuts;
- pistachios;
- the hazelnuts;
- cashews;
- the peanut.
Delicious and very useful to prepare the mixture of several kinds of chopped nuts and dried fruits (50 g). For every glass of the mixture is added to 1 tablespoons of honey, mix and store in the refrigerator. Take 1 tbsp before meals and for a couple of hours before intercourse.
Foods with protein
The increase of the power in the man, in the menu should be a lot of protein-based products that strengthen the muscles, the vessels, improve heart's activity, and the mobility of the sperm.
To the body receives enough protein in the diet must be present:
- chicken or quail eggs, cottage cheese, cheese;
- any lean meat, fish, fermented dairy products for the seasoning of salads and first courses;
- lean kefir, yogurt;
After a day of eating protein-rich seafood: shrimp, mussels, crabs, and other, it is Recommended to fatty and fried dishes.
Fruits and vegetables
To get rid of erectile dysfunction and help you herbal products that contain a large set of vitamins, polyunsaturated fatty acids, microelements:
- the beetroot, the tomato, the carrot, the turnip help you increase the libido;
- grapes improves blood flow to the genitals;
- figs has a positive influence on the quality of the semen;
- the raspberry, lemons, oranges increase the production of testosterone;
- the grenades normalizes erection.
It increases the sexual power made with them juices.